So anyways, Anthony and I were running, while Sally and Loay walked behind! From the very beginning I was feeling very thirsty and when we passed by a supermarket I wanted to go get water, but I didn’t! For no reason at all! I figured I should just wait to get home!!
So we kept on running, and my mouth felt so dry but I ignored it… until we reached the steepest uphill road on the way back to the house! I was so very tired, I tried to push myself to run… Go Lina!! You’re not a quitter!! Yalla run girl!! But then, I started getting dizzy and losing balance… it was like I was swinging in the middle of the street, I tried to direct myself to a parking car just to lean against it… and that’s the last thing I remember before I blacked out!!
When I opened my eyes it was just like I was waking up from a normal sleep where I had so many dreams – vivid dynamic dreams of which I remember nothing! “Lina!!! Lina!!! LINA!!!” I woke up and saw the three faces looking at me, and I saw myself lying in the middle of the street… oh! Not just any part of the street; a wet part where water had been running!! I was still very dizzy and Anthony was giving me his inhaler and insisting “Come on breathe!!” I didn’t know how to use that thing, I puffed like 10 blows in my mouth but I didn’t feel it going though my lungs or anything!! Anyways, they had me sit on the pavement while they asked a gardener in a nearby building for a glass of water, and I was soon feeling back to normal!! Not very normal mind you… that was a very weird experience for me! They told me my lips had turned so white and that it was like I was convulsing…
I figured it was dehydration… I didn’t tell my parents cuz I didn’t want them to worry and because dad always tells me that fast walking is much healthier than running (he was talking about the effect on knees and ankles but I didn’t feel like telling them anyways)…
I did some googling – I had to find out all about what happened to me
and I realized that dehydration is a serious issue with running and that I had been very ignorant!!!
I just thought I’d share some of the tips I found for exercising and running in the summer:
The following tips will help ensure that you train successfully and safely through the heat of the summer:
1. Start each workout fully hydrated by making rehydration a priority after the previous day’s run.
2. Drink small amounts all day to maximize absorption.
3. Place water or carbohydrate drinks strategically around your course (or identify places to stop to drink) before long runs.
4. On a hot, humid day, slow down your pace from the outset.5. Have no more than one beer or glass of wine and no more than one cup of tea or coffee per day (!!) to prevent further dehydration.
6. Run in the morning when heat and pollution levels are at their lowest.
7. Work out indoors or take a day off when the heat or pollution level is dangerously high.Source: Running Times Magazine








